Wouldn’t be nice to fall asleep fast and stay asleep all night long? Look no further! Melatonin TR (Time Release) smartly releases melatonin to your body all night long to keep you sleeping like a baby. Melatonin, a hormone made by the pineal gland of the brain, helps regulate your sleep and wake cycles. Natrol® Advanced Sleep Melatonin is a nighttime sleep aid that assists with occasional sleeplessness, while also working to help reduce overall anxiety. It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health by promoting a healthy immune system. Adequate sleep is essential to overall health and performance, and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in mood swings and an inability to focus and respond quickly. Natrol Melatonin TR Time Release is also combined with Vitamin B6 to help you have a calm rest so that you wake up refreshed the next morning.